Hypnotherapy can be incredibly effective in the process of giving up. Three sessions are recommended, which is nowadays two week’s worth of cigarettes.

Often the unhealthy behaviours we have come from past incidents. We delve into what has caused the behaviour to set you free of the clutch drinking has on you and your loved ones.

We all experience anxiety but many of us aren’t able to use the tools that lay hidden in our subconscious. Hypnotherapy speaks to that part of the brain and works to re-narrate unwanted and unhelpful thoughts.

Hypnotherapy, together with psychotherapy and ego state therapy is able to get to the root cause of many mental afflictions we suffer. Through accessing the subconscious mind, we can negotiate a positive framing of perception.